Also available for appointments at Synergy Yoga & Therapy Centre
5 Crompton Road,
Southfield Industrial Estate, Glenrothes,
Fife, KY6 2SF
Tel: 01592 631672

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“Being a single guy... I put Mairi’s advice into practice and ate an increased variety of healthy and enjoyable foods; all easily found in the supermarket. Found I enjoyed food more and my indigestion improved. Now feel leaner, less bloated, sleep improving, more energy and managed to keep up with the good habits quite easily. It all leads to practical and easily prepared meals with a wider variety and something to look forward to at meal times.” Brian (Glenrothes)

“Experiencing IBS and having an eating disorder... The dietary changes that were suggested were much easier to implement than I had imagined. I have benefited greatly from slowly introducing these changes and as a result my IBS related symptoms have been greatly reduced and a more varied and balanced diet has made a vast improvement to my eating disorder. I would encourage anyone considering a nutritional analysis to go for it. Nutrition 4 Healthy Living offers such a welcoming environment and a wealth of dietary knowledge which can easily improve your diet and life. The help I received was so useful that I decided to have a more comprehensive dietary analysis conducted. I kept a detailed food diary for 5 days and the report produced from this was incredible. The Personal Plan was easy to follow, diagrams showed me the energy I was taking in and my average vitamin and nutrient levels over the period, which was something I would never have considered and I was able to see the areas which required most attention.” Emma (Kirkcaldy)

“Being a nurse, a mum and having to work 12hr dayshifts/backshifts... I still managed to make changes to my eating habits and introduce a wider variety of healthy foods into our diets without causing too much disruption to our already hectic routine. Once I knew what I could prepare quickly and easily that was healthy, I didn’t find it hard, bit like going back to basics and doing things that I hadn’t thought of or done for ages. Mairi provided me with my goals which kept me focused too. I started to notice the difference within 2 weeks, not so bloated, more energy, sleeping better, weight coming off and I feel great and even my son and husband have made the effort and eat more healthier too.” Jackie (Glenrothes)

“Didn’t realise how important it is to eat regularly throughout the day, or the effects that eating very little and unhealthy choices can have on your body. Once I started to eat healthily and have regular meals, and kept a note every day of what ate I began to notice a difference. My digestive system started to function properly and in just two weeks my psoriasis improved, even with me being a smoker, and I lost half a stone, which makes me feel good. It’s amazing what small changes can do for your body.” Gail (West Fife)

Forever Living Products based in Arizona was established in 1978 and are affiliated with the largest grower, manufacturer and distributor of aloe vera and bee products in the world.

Its operation, in the UK since 1992, is the largest provider of aloe products. Forever's products are not available in the shops, only through distributors, so the quality of its products are not compromised.

The products contain aloe in its purest form, avoiding the use of herbicides and pesticides, halal and kosher rated, not tested on animals, and certified by the International Aloe Science Council. Their patented stabilisation process ensures its aloe is essentially identical to the inner leaf gel and with its highly nutritional content, this has helped many people with digestive and dry skin problems.

Forever also offers all customers a 60 day money back guarantee, so if you are not entirely satisfied with the product after trying it, you can return the product within 60 days of purchase and receive back the price paid for the item.